The 9 Best Breathing Techniques for Sleep Will Make You Happy

9. Box breathing

During box breathing, you want to focus intently on the oxygen you’re bringing in and pushing out:

Sit with your back straight, breathe in, and then try to push all the air out of your lungs as you exhale.
Inhale slowly through your nose and count to 4 in your head, filling your lungs with more air with each number.
Hold your breath and count to 4 in your head.
Slowly exhale through your mouth, focusing on getting all the oxygen out of your lungs.
Box breathing is a common technique during meditation, a very popular method of finding mental focus and relaxing. Meditation has a variety of known benefits for your overall health.

The takeaway

No matter which type of breathing exercise you prefer, the evidence is clear that breathing exercises can help you relax, sleep, and breathe more naturally and effectively. With so many varieties to choose from, you may just find yourself fast asleep before you know it.

Please follow and like us:
error

3 thoughts on “The 9 Best Breathing Techniques for Sleep Will Make You Happy

  • June 21, 2019 at 5:24 pm
    Permalink

    I intended to write you that bit of remark to finally give thanks over again for all the remarkable guidelines you’ve featured here. It is quite seriously open-handed of people like you giving openly what a few individuals could have sold for an e book to generate some cash on their own, principally considering the fact that you might have done it if you ever desired. Those tricks also worked as the great way to know that some people have a similar zeal really like my very own to figure out more and more with reference to this issue. I am sure there are several more enjoyable times ahead for many who discover your site.

    Reply
  • June 18, 2019 at 2:04 pm
    Permalink

    I have to convey my affection for your kind-heartedness giving support to people who actually need help with this important concern. Your special dedication to getting the solution throughout ended up being definitely powerful and has truly encouraged those just like me to realize their desired goals. This insightful tutorial denotes a great deal to me and even more to my office workers. Thanks a lot; from everyone of us.

    Reply
  • June 16, 2019 at 9:24 pm
    Permalink

    I want to point out my affection for your kind-heartedness supporting those people that should have guidance on in this subject. Your personal dedication to getting the message all-around had been incredibly invaluable and have always helped somebody much like me to realize their objectives. Your new warm and friendly suggestions indicates a whole lot a person like me and somewhat more to my office colleagues. Thanks a lot; from everyone of us.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll Up
error

Enjoy this site? Please spread the word :)

Facebook
Twitter