3. Three-section breathing activity
To rehearse the three-section breathing activity, pursue these three stages:
Take a long, profound breathe in.
Breathe out completely while concentrating eagerly on your body and how it feels.
In the wake of doing this a couple of times, back off your breathe out with the goal that it’s twice the length of your breathe in.
A few people incline toward this procedure over others as a result of its sheer straightforwardness.