8 Things That Make You Grow Old

8. Do not protect yourself from stress


Prolonged stress damages all organs and systems. We do not see internal organ damage, but we can see how the behavior and appearance of people change under the influence of stress. To avoid aging in advance, you must find a way to resist stress. The most proven and versatile tool is meditation. Only ten minutes of meditation protect you from stress all day long.

 

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26 thoughts on “8 Things That Make You Grow Old

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