4. There is a lot of sugar
Excess sugar in the diet affects not only the size but also the skin. Sweet and starchy foods such as white bread, chips and ice cream increase the level of sugar in the blood, which causes inflammation of the skin, which is manifested by acne. After getting rid of acne on the skin, there are visible scars that make it visually older. In addition, the use of large amounts of sugar affects the quality of the collagen produced, the skin becomes less elastic, premature wrinkles appear.