3. Save on fruits and vegetables
About 90% of people do not consume 2-3 servings of fruits and vegetables every day, while the consumption rate is at least five servings. A balanced diet with large amounts of fruits and vegetables not only helps to resist disease but also improves the condition of the skin. Vegetables and fruits are filled with vitamins and antioxidants that keep skin cells healthy and prolong youth.
Fruits such as sweet potatoes, oranges, strawberries, peppers, spinach, asparagus, and mushrooms will be the most beneficial for the skin.