8 Things That Make You Grow Old

2. Not enough sleep

Skin cells work at a circadian rhythm, similar to the sleep and waking cycle. At night, the restoration of skin cells takes place, the damage is compensated in one day – mechanical action, sunlight, ecology. If you do not sleep enough, the skin will not be able to recover and prepare for the next day, it will become more vulnerable to external negative factors.

Please follow and like us:

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll Up

Enjoy this site? Please spread the word :)